Nutrition, Wellness and Health Coaching – onsite and virtual services including coaching, motivational nutrition presentations, worksite wellness consulting, grocery store tours, etc.

Energy Drinks – which are best?

This is a great question, and the answer really depends on what you looking for.  However, with so many products out there, it is hard to decipher the ingredients against your actual needs.  Many product labels will tell you that you need ingredients that have not been scientifically researched to have any benefits and others will say “healthy” when that word has a multitude of definitions.  It’s all very confusing!  And while many people say “water”, I agree that water is the best beverage for hydration, but many of us still need a little “boost” in the day!

If you are wondering about my personal energy drink favorite, it is Axio, a powdered energy drink that contains only natural ingredients and no more than 15 calories.  It is sweetened with Stevia, a natural sweetener, and actually tastes great! It also comes in convenient powder packets that can be easily added to your water bottle.  I’ve seen many young people who are loyal to their energy beverage line-up switch to Axio. It comes in huckleberry or red raspberry flavors.  If you want to learn more about it, please email me [email protected]

Want to learn more about sports nutrition for improving athletic performance?  My next class of Power Nutrition for Guys starts November 3rd.  You don’t have to be an athlete to take this class, just open to learning more about the relationship between food and physical activity and how to do it best.  With so many myths out there on sports nutrition, don’t you want to learn from a dietitian with almost 30 years of experience?  For more info on this class, or a free consultation about my coaching services, please contact me at [email protected] or complete the Inquiry Form.


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Thanks, Norman

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