Nutrition, Wellness and Health Coaching – onsite and virtual services including coaching, motivational nutrition presentations, worksite wellness consulting, grocery store tours, etc.

July, 2016

Children and Veggies: Two Peas in a Pod

The other night as I was picking peas in my garden, I was blessed by two visitors: my neighbor and her 2-year old daughter Renee. I squatted down, opened up a pea pod, and showed Renee the big green balls inside. She looked at me strangely, not sure what to do.  So I pulled out a pea and popped one in […]

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And the Beet Goes On…

When you think of beets, what pops into your mind?  For many of you, you think of the deep red blood turnip, the one that bleeds into other foods on your plate if you aren’t careful. Others think of canned beets, soft and tender, sometimes too soft. Me?  I think of fresh white, gold, purple, red, and […]

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