Nutrition, Wellness and Health Coaching – onsite and virtual services including coaching, motivational nutrition presentations, worksite wellness consulting, grocery store tours, etc.


Physical Activity is Not Always Easy…

Having played sports most of my life, I like to encourage others to give any game a try. When people say they are “uncoordinated” I question that – I tend to believe that with patient instruction and time, learning a new skill is within reach.  This comes from my own experience teaching and coaching sports.  Even when I taught the […]

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