Nutrition, Wellness and Health Coaching – onsite and virtual services including coaching, motivational nutrition presentations, worksite wellness consulting, grocery store tours, etc.


What’s in your May Basket?

Do you remember the tradition of making May Baskets and taking them to the homes of friends and family, ringing the doorbell, then running away to see if they could catch you?  I remember making May baskets out of wallpaper swatches, carefully choosing colors and designs for the cone-shaped baskets, gluing or stapling the ends […]

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Living vs. Existing: Thoughts on My Favorite Octogenarian


Today, I am thinking about my amazing Aunt Mary, who was born on this date in 1910.  She lived to be 102, and stayed on her farm until age 101, when she moved into an assisted living facility.  I still remember her 100th birthday party at “the farm.”  When my twin sister, who is a teacher, told her young students that […]

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Happy Valen – TIME Day

While the world says to “say it with flowers” I have another idea. I was at the grocery store tonight when I noticed quite a few men rushing around… not for groceries, but for flowers.  What was more noticeable was that none of them looked particularly happy, but rather rushed and irritated.  I made a […]

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