Nutrition, Wellness and Health Coaching – onsite and virtual services including coaching, motivational nutrition presentations, worksite wellness consulting, grocery store tours, etc.


Vegan, Vegetarian, Flexatarian, or _______atarian?

One summer a friend challenged me to try a vegan diet.  A vegan diet means no animal products (no meat, no dairy, and no eggs.)   After a good 3 month effort, I  retired from the vegan diet, and returned to a primarily plant-based diet with a mix of regular, soy and almond milk, my much-missed eggs, plus occasional fish, poultry and lean meats.   […]

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Eating Out of Control? Blame Eating, Not Food!

Today’s post is written by Karen Koenig, author of Outsmarting Overeating: Boost Your Life Skills, End Your Food Problems.  I was so impressed by this book that I have scheduled a group coaching tele-class on June 22nd based on its principles.  The tele-class will allow members to study the book together in a small, professionally facilitated, confidential environment.  Benefits include group […]

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