Nutrition, Wellness and Health Coaching – onsite and virtual services including coaching, motivational nutrition presentations, worksite wellness consulting, grocery store tours, etc.

Mindful Nutrition

Mindful Eating

Mindless eating can be loosely defined as overeating due to unconscious hand-to-mouth munching. It can be influenced by environmental factors, such as family and friends, shapes and size of portions, size and shapes of serving plates and packages, lighting, colors, smells, distractions, etc. The danger in this is that it leads to overconsumption of calories, […]

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