Nutrition, Wellness and Health Coaching – onsite and virtual services including coaching, motivational nutrition presentations, worksite wellness consulting, grocery store tours, etc.

HighMont Beef

HighMont Beef – a North Dakota Treasure for Heart Health

Do you enjoy the taste of beef, but worry about the saturated fat and cholesterol content?  Look no further than the Red River Valley Ranch in Walhalla. Recently, my artist twin sister Barb, her husband Paul, and I took a road trip up to Walhalla.  We had 3 agendas: do a little hiking in the […]

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