Nutrition, Wellness and Health Coaching – onsite and virtual services including coaching, motivational nutrition presentations, worksite wellness consulting, grocery store tours, etc.

eating slow

Polish Coffeecake – Taking Mindful Eating to a New Level

What better surprise could there be on a cold winter day than a a package from my twin sister, Barbara! ┬áInside was a small piece of our childhood food, a family tradition, a beloved dessert…. a slice of Polish coffeecake! ┬áNo note, but knowing my twin well, she simply wanted to share. Yes, I poured […]

Tags: , ,

Read more