Nutrition, Wellness and Health Coaching – onsite and virtual services including coaching, motivational nutrition presentations, worksite wellness consulting, grocery store tours, etc.


Tomato, Tomahto, Ah Delicio!

My heirloom tomatoes are coming in so fast, I now have a tummy ache and the start of canker sores in my mouth from the acid.  I find myself eating them as I pick them, eating them as I see them, eating them as I open the fridge and eye the bowl.  They are like […]

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Energy Drinks – which are best?

This is a great question, and the answer really depends on what you looking for.  However, with so many products out there, it is hard to decipher the ingredients against your actual needs.  Many product labels will tell you that you need ingredients that have not been scientifically researched to have any benefits and others […]

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Frisbee Golf (Some Call it Frolf)… I call it Fabulous Fun!

Every Monday I take three young adults frolfing.  Or do we go frolicking?  Sometimes I have so much fun, I feel like a dancing fairy in the forest! We start by choosing our weapons.  J. likes “The Reaper” disc so he can warn the others, “FEAR the Reaper!”  before he sends his sailing.  S. likes the red disc because […]

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Blog Often? Do I Have To?

I remember back in 2010 when I joined the world of blogging and was so proud of myself!  My pride lasted for about a day when I learned from an article on successful blogging that I needed to “blog often!”  As a person who proofreads emails to family members, the time and energy of “blogging often” horrified […]


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Eating Out of Control? Blame Eating, Not Food!

Today’s post is written by Karen Koenig, author of Outsmarting Overeating: Boost Your Life Skills, End Your Food Problems.  I was so impressed by this book that I have scheduled a group coaching tele-class on June 22nd based on its principles.  The tele-class will allow members to study the book together in a small, professionally facilitated, confidential environment.  Benefits include group […]

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