Nutrition, Wellness and Health Coaching – onsite and virtual services including coaching, motivational nutrition presentations, worksite wellness consulting, grocery store tours, etc.

Life Balance

Around the World A Block Away: Lessons in Agendas and Risk-Taking

I was on the home stretch after a long walk when my 8-year old neighbor challenged me to a game of “Around the World.” He’s very good, even though he’s never played organized basketball.  The youngest of nine children, he is home-schooled and gets his schoolwork done fast so he can get outside to play.  Whether it’s 40 degrees, raining […]

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Happy Valen – TIME Day

While the world says to “say it with flowers” I have another idea. I was at the grocery store tonight when I noticed quite a few men rushing around… not for groceries, but for flowers.  What was more noticeable was that none of them looked particularly happy, but rather rushed and irritated.  I made a […]

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Fall is in the Air!

I love the smell and colors of autumn!  I was in Walker, MN at the end of September and the leaves were just starting to turn.  I was so fascinated by this tree that was “half-turned” that I had to lie on the grass and take pictures of it from below.  So amazing!  When I […]

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