All of my teleclasses draw from my knowledge as a Licensed Registered Dietitian and a Life and Wellness Coach with over 20 years of experience in health promotion and group facilitation. Teleclasses take place over the phone and involve an educational piece that leads discussion and coaching.   As your facilitator,
I will assist all AND each of you in a safe, empowering and productive atmosphere.  I like to keep my groups small, with usually no more than
12 people per group, so that each member benefits fully.

Most of the sessions are provided by phone and run for 1 hour twice a month for 3 months.  I am flexible with regard to creating groups according to your needs. If you can get at least 5 people together to run your own group, I will not only serve your group I will give YOU a 25% discount on your fee for finding paying participants! 

All participants will be invited to create weekly intentions and action plans surrounding the teleclass topic. This assures accountability and promotes success in achieving personal goals. Here are the classes currently available:

Decluttering: More than Cleaning Out Closets – It’s Making Space for YOU!  Are you ready to let go of your emotional attachments to “stuff” and habits that keep you living in the past?  Are you ready to get organized and simplify your life so you can be more focused for TODAY?  Are you tired of letting your possessions run your life?  Are you ready to take charge of your destiny?  If so, then this class is for you!  Join others who are accepting the challenge to de-clutter their homes, their schedules, and energy-draining habits.  Through action-oriented discussions, group support and accountability strategies, you WILL succeed in de-cluttering!

Intuitive Eating - Tired of diets, deprivation, and roller-coaster weight loss? In this group, you will identify your personal eating style and learn to make peace with food.  Trade in those tiresome fad diets for a custom-made strategy that breaks all the rules of dieting while leading you to permanent weight loss.  As a Licensed Registered Dietitian for 23 years, Bev calls this non-diet approach “the best nutrition program” I have encountered in all my years as a dietitian.”

NOTE:  this class is offered in 2 formats: one for adults and one for teens.

Rescripting Your Life - Turn Your Dreams into Reality - What do you want to accomplish in the next stage of your life-- career change, retirement, re-location, down-sizing, improved physical or nutritional fitness, or deeper spiritual understanding? You get to choose. The sky is the limit! Or you may simply be “stuck” working on a project and you need to get “unstuck.”  No matter what your goal, by the end of the session, you will have narrowed the gap between where you are now, and where you want to be. Bonus: you will be inspired by others as we travel this road together.

Life in Balance - Is your life so "out of balance" that you aren't sure if you are coming or going? Do you wonder why the things you value most get put on the back burner while the less important things rule your day? It's time for a Life Balance Check Up and a plan of action! Let's close the gap between where you are now and where you want to be and eliminate the “energy drainers” that keep you from accomplishing what you want most! 

My Wellness Journey - Are you tired of feeling sick, sluggish, tired, and crabby? Chances are that stress, poor sleep, chaotic eating habits, inactivity and life imbalances are involved. Let’s explore YOUR lifestyle and create realistic goals and action plans that will lead you to a healthier, happier life. After all, if you don’t take care of yourself, who will?                     NOTE:  this class is offered in 2 formats: one for teens and one for adults.

Sports Parents Striving for Sanity - Are you striving for life balance while supporting a child in competitive sports? Do you find that despite your desire to support your child in sports, you lack "downtime" for yourself? Do you secretly long for a weekend at home instead of another traveling tournament?   This group is for you!  Come together with other sports parents to discuss the pressing issues in order to create an action plan for change.

Ultimate Nutrition for Guys - You know how important healthy eating is, yet why is it so hard to make it happen?  If you don’t have time, or you simply don’t know how to cook or what to eat in your fast-paced world, this group is for you.  Explore hot topics in nutrition and learn nutrition just by enlisting Coach Bev’s Easy Es for Healthy Eating.

For more information or to set up an appointment, please contact me at bev@mycoachbev.com or 701-610-9529.