As a Competent Toastmaster,
I have given hundreds of presentations as a
Licensed Registered Dietitian
and health advocate.
All of my presentations are
the most current
and accurate information available.
I like to engage the audience
in my presentations, believing that interaction creates ownership
and best learning.
For All Audiences
The Dance of Balance: Finding Margin in our Overloaded Lives
While you may be stimulated and energized by the fast pace and progress of our technological nation, you may also be feeling overwhelmed and exhausted by obligations, deadlines, and lack of time wind down, self-nurture, and sleep. This interactive session will not only enlighten you to the roots of the problem and offer multiple solutions; it will empower you with a chance to create your own personalized plan for change.
Come On a Wellness Journey
Are you tired of feeling sick, sluggish, tired, and crabby? Chances are that stress, poor sleep, chaotic eating habits, inactivity and life imbalances are involved. Let’s explore YOUR lifestyle and create realistic goals and action plans that will lead you to a healthier, happier life. After all, if you don’t take care of yourself, who will?
NOTE: this class is offered in 2 formats: one for teens and one for adults.
Ultimate Nutrition for Guys
You know how important healthy eating is, yet why is it so hard to make it happen? If you don’t have time, or you simply don’t know how to cook or what to eat in your fast-paced world, this group is for you. Explore hot topics in nutrition and learn nutrition just by enlisting Coach Bev’s Easy Es for Healthy Eating.
Decluttering: More than Cleaning Out Closets, It’s Making Space for You
Decluttering is about letting go of emotional attachments to “stuff and habits” that keep us living in the past. It’s about learning how to live in a more simplified, focused manner so that we can spend time on what’s really important. This is your time to get inspired to tackle packrat behaviors, overscheduled calendars, and even a cluttered mind!
For Supervisors, Managers, Team Leaders
The Power of the Coach Approach
Everyone is talking about “coaching” but true coaching has distinct characteristics. Learn what the “Coach Approach” is and how you can use this amazing technique of facilitating powerful conversations to get positive results when working with employees, customers, co-workers… even family and friends!
The Law of Attraction: How it Creates Positive Outcomes in Your Worksite
When positive thoughts and words are unleashed at your worksite, they set the stage for productivity, can-do attitudes, and extraordinary outcomes. Learn how you, as supervisor or team leader, can create an amazing work culture through this simple concept called The Law of Attraction.
Worksite Wellness: It’s Time to Get on Board
Worksite wellness isn’t just fluff; it’s a win-win-win situation for employees, customers, and the company. Healthier employees save money and increase profits in more ways than one. Do you have a health-friendly workplace? Do your policies promote employee health or degrade it? Maybe you need to hear about “Bev’s 5 Easy Starter Steps to Worksite Wellness.” Isn’t it time you got on board!
For Parents and Caregivers:
Family Nutrition: Getting Back to Basics
Schedules, car-pooling, fast food and fatigue have lured us away from the Great American Family Table, the place where our ancestors gathered to break bread and talk about the adventures of their day, and by candlelight no less! Let’s learn HOW to reclaim that dinner table, family conversations, and meals that taste great, but don’t take forever to cook. To make it fun, get the whole family involved – grab a few chef hats, spin some tunes, and let’s get cookin’!
Finding Time for Yourself in a Fast-Paced World
Are you constantly on the go, meeting obligations, taking care of others, racing around, and at the end of the day, you wonder… “what about me?” Is the phrase “self-nurture” a foreign one that if translated, might mean “selfishness”, “impossibility” or even “are you joking?” Then it’s time to look at how you set priorities in your household and regroup. We start with a vision, then we create an action plan, then look out… we make it real. Get ready to change your life for the better!
Sports Parents Striving for Sanity
Are you striving for life balance while supporting a child in competitive sports? Do you find that despite your desire to support your child in sports, you lack "downtime" for yourself? Do you secretly long for a weekend at home instead of another traveling tournament? This group is for you! Come together with other sports parents to discuss the pressing issues in order to create an action plan for change.
Coaching Kids in Sports: Positive Words, Winning Results
The sports playing field has gone amok with competition and the rage to win… and I’m talking about sports before the age of 10! As a former competitive athlete and the mother of sons in competitive sports, I am prepared to present the “other side” – a philosophy that uses a positive, yet hard-work ethic coaching that promotes positive self-images and optimal performance. And it works – just ask Cal Ripken!
- Looking for a topic customized toward your group? Please ask email@example.com or call 701-610-9529.
- Fees vary depending on length of presentation and audience needs.
For more information or to set up an appointment, please contact me at firstname.lastname@example.org or 701-610-9529.